Mirror Story Blog
Practical, compassionate guidance for parents navigating the big emotions of childhood.
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Help your child with a personalized story →Fear of the dark keeps many children (and their parents) awake at night. Here's why it happens and what you ca...
Read articleMany children are frightened of dogs — sometimes severely. Here's why it happens, and how to help your child g...
Read articleEmotional overwhelm in children can look like a tantrum, a shutdown, or a meltdown. Here's what's happening an...
Read articleSome children reach frustration faster and more intensely than their peers. Here's what drives low frustration...
Read articleA child having panic attacks at school needs both immediate support and a longer-term plan. Here's how to unde...
Read articleThe emotional recovery from surgery is just as real as the physical one. Here's how to support your child's we...
Read articleSchool refusal driven by anxiety is one of the most distressing and misunderstood challenges parents face. Her...
Read articleHospital fear is common in children and can make necessary medical care genuinely difficult. Here's how to und...
Read articleFear of needles is one of the most common childhood fears — and one with real consequences. Here's how to prep...
Read articleWhen a child is frightened of their teacher, school becomes a very hard place to be. Here's how to understand ...
Read articleThunder, fireworks, sirens, sudden bangs — many children are frightened by loud noises. Here's why, and what p...
Read articleMonster fears are one of the most common childhood experiences. Here's how to take your child's fear seriously...
Read articleTantrums in older children are more confusing and often more intense than toddler tantrums. Here's what they m...
Read articleNight-time anxiety is exhausting for everyone. Here's what drives anxiety after dark and what parents can do t...
Read articleTelling your child they need surgery is one of the hardest conversations in parenting. Here's how to be honest...
Read articleWhen a child lives with a long-term illness, the emotional challenges are just as real as the physical ones. H...
Read articleChildren in pain or dealing with ongoing illness need both medical support and emotional understanding. Here's...
Read articleAnger outbursts in children are distressing for everyone. Here's what drives them and what actually helps — bo...
Read articleA child who feels no one gets them is a lonely, often struggling child. Here's how to break through and help y...
Read articleGeneral anxiety disorder in children looks different from normal worry. Here's how to recognise it, respond to...
Read articleTest anxiety goes beyond ordinary nerves. Here's how to recognise it, talk about it, and help your child perfo...
Read articleDoctor visits trigger anxiety for many children. With the right preparation and the right words, you can make ...
Read articleFinding out your child needs to go into hospital is stressful. With the right preparation, you can help your c...
Read articleNavigating school with a disability — physical or developmental — brings unique challenges. Here's how parents...
Read articleTelling your child about their own medical condition is one of the most delicate conversations in parenting. H...
Read articleEmotional regulation is one of the most important life skills a child can develop. Here's how it works and how...
Read articleChildren who can name and express their feelings cope better, connect better, and struggle less. Here's how to...
Read articleTantrums, defiance, withdrawal — when children act out after divorce, they're communicating something they can...
Read articleFinding out your child is being bullied is one of parenting's most distressing moments. Here's a practical, st...
Read articleA child who seems unable to let a parent out of their sight — or who becomes distressed whenever a parent's at...
Read articleWhen your child constantly wants what others have, it can feel endless. Here's how to understand what's really...
Read articleSocial exclusion at school is painful at any age. Here's how to understand what's happening, support your chil...
Read articleThe arrival of a new baby reshapes your older child's entire world. Here's how to help them feel secure, loved...
Read articleThe death of a pet can be a child's first experience of profound grief. Here's how to honour their loss honest...
Read articleJealousy within a close friendship is confusing and painful for children. Here's how to help your child unders...
Read articleWhen your child comes home miserable after a friend's birthday celebration, jealousy and longing are often at ...
Read articleA new baby turns an only child's world upside down. Jealousy is a normal response — here's how to help your ol...
Read articleWhen a parent works from home, children can struggle with the physical presence that's emotionally unavailable...
Read articleWhen your child feels like a sibling is getting more of your time and love, the jealousy can come out in diffi...
Read articleWhen one child gets a trophy, a role in the play, or top marks — and the other doesn't — jealousy is almost in...
Read articleWhen your child becomes upset every time you talk to another adult, help a neighbour, or spend time with anyon...
Read articleFear of the dark is one of the most common childhood fears — and one of the most misunderstood. Here's how to ...
Read articleWhen a child finds it hard to cope when a friend wins, it points to something deeper than poor sportsmanship. ...
Read articleSibling jealousy is one of the most common challenges in family life. Here's a practical, compassionate guide ...
Read articleFive-year-olds ask direct questions about death and deserve honest, gentle answers. Here's how to have that co...
Read articleFive-year-olds need simple, honest, and loving words when parents separate. Here's exactly how to have that co...
Read articleDividing your attention fairly between children is one of the hardest parts of parenting. Here's a practical, ...
Read articleBedtime anxiety is one of the most common — and most exhausting — challenges parents face. Here's what drives ...
Read articleIntroducing a stepparent into your child's life is a process, not an event. Here's how to make the transition ...
Read articleWhen a parent dies, a child's world is fundamentally changed. Here's how to support a grieving child with hone...
Read articleHow Narrative Therapy helps children process divorce — plus practical guidance on honest conversations, routin...
Read articleMoving uproots children from everything familiar — friends, school, and their sense of belonging. Here's how t...
Read articleWhen parents divorce, children need more than reassurance — they need honest words, steady routines, and space...
Read articleExplosive tantrums, rage, and constant conflict at home are exhausting — but they're also signals. Here's how ...
Read articleA child who doesn't believe in themselves struggles in ways that ripple through school, friendships, and how t...
Read articleMorning meltdowns, clinging at the gate, the heartbreak of leaving a distressed child — separation anxiety at ...
Read articleShyness is not a flaw to fix — but social isolation is painful. Here's how to gently expand your shy child's w...
Read articleJealousy and envy are often used interchangeably, but they describe different experiences. Teaching children t...
Read articleJealousy is a natural emotion, but children can learn to manage it well. Here's how to build the emotional ski...
Read articleWhen your firstborn struggles with jealousy toward a younger sibling, it can come as a shock. Here's how to un...
Read articleConstant sibling conflict is exhausting — but it's also normal. Here's what drives it, what makes it worse, an...
Read articleHelping your child manage anxiety about starting a new school — practical strategies for easing the transition...
Read articleA compassionate guide for parents navigating conversations about grandparent loss — age-appropriate language, ...
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